Matcha is the finely ground powder of specially grown and processed green tea leaves which has become increasingly popular as a powerful super food over the past decade. However, it has been consumed for millennia in the far East because of its’ many health benefits.
Filled with antioxidants which help prevent the signs of ageing as well protecting the body from harmful UV radiation, Matcha has also been linked with boosting concentration as well as increasing energy levels.
Adding Matcha to your diet can help enhance calm. It is used by Buddhist monks in Japan as a means to relax as well as remaining alert during meditation.